Tuesday, November 27, 2007

Short Hill Reps 12x200m

Thought I should finally do some hill reps after not doing any since I can't remember. Before C2S maybe?
Did a 2k warmup before the session.
Then just ran up and down the hill near my house. 200 metres in length and quite steep.

Did 12 reps up the hill, and consequently the same recovery back down again. Took a total of 28:01 for the session.
Did a 2k cool down after the session. Very humid tonight.

1 comment:

Ewen said...

Have you ever tried any shorter, steeper hill reps? We have a hill that's about 80 metres and steep enough to get near max HR. Really need to use the arms to get up it.