Monday, November 26, 2007

Recovery Run 7ks

The calves felt especially sore tonight. I think running in spikes at ES Marks on Saturday really beat them up.
Took it very slow and stayed on the grass mostly around Centennial Park.

Total was 7.2ks in 47:40. Average pace of 6:37 per klm. That is really slow.

1 comment:

Ewen said...

Hey, that's not slow. It's Luckylegs' 10k race pace!