Sunday, November 18, 2007

Heartbreak Hill & Back 19ks

Couldn't run this morning due to work. So waited until 5pm to start out for a run.
Ran from Home up to Bondi Junction, down to Bondi, and then Rose Bay and up heartbreak hill to Christison Park. Then it was back through Dover Heights and up to Bondi Junction and back to home again. Heaps of traffic about today, must have been hell for the Lifesavers at Bondi and Bronte with the crowds.
A very hilly run but one I do a fair bit as it is hard work.

Total of 19.2ks in 1:35.14. Average pace of 4:57 per klm.


Gronk said...

Pretty nippy run over those hills on a hot day Flake. Well done.

Tesso said...

Sounds like you are getting in early with your C2S training ;-)