20 degrees and 80% humidity with a sea breeze blowing does not a make a speedy session.
Anyway, did a 2k wamup before starting. I could have passed, I felt hot before I started.
Reps were: 3:24, 3:27, 3:27. All done with a 5 min walk recovery between each rep.
I really hated doing this session. Felt tired from the start. Did a 3k cooldown after the session.
I still have a couple of targets left this year. A 5000m race at ES Marks on November 24th and a 3000m shot at redemption on December 15th at Homebush.
I intend to treat the 5000m race like I'm running a 3000m so the blowout could be up after the 3k mark, but hopefully not and I pull off a big PB to finish the year.