20 degrees and 80% humidity with a sea breeze blowing does not a make a speedy session.
Anyway, did a 2k wamup before starting. I could have passed, I felt hot before I started.
Reps were: 3:24, 3:27, 3:27. All done with a 5 min walk recovery between each rep.
I really hated doing this session. Felt tired from the start. Did a 3k cooldown after the session.
I still have a couple of targets left this year. A 5000m race at ES Marks on November 24th and a 3000m shot at redemption on December 15th at Homebush.
I intend to treat the 5000m race like I'm running a 3000m so the blowout could be up after the 3k mark, but hopefully not and I pull off a big PB to finish the year.
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Glad you have those races. Are you going to race track after Christmas?
You probably should have run 10:15 at the State 3k, so, presuming you're still in that sort of shape you could probably go out at 3:33s in a 5k, so, with a fade in the 4th 5th k, that would still give you a shot at sub-18.
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