Couldn't run in the morning due to work commitments. Headed out about 6pm with a run through Randwick and around Centennial and Queens Park.
All up 15.9ks in 1:19.43. Average pace of 5:00 per klm. Pretty easy pace and not too long.
Looks like forecast for Saturday is showers at the moment. Hopefully that will change before the day of the race.
I heard Hunt, Farrelly and Roff are targeting sub 8mins for the 3000m or 2:40/k. Lucky they won't be in my race otherwise they would almost lap me twice.
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I was in a 3000 with Deek and Lloydy and got lapped twice.
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