Sunday, November 04, 2007

Sunday Long Run 16ks

Couldn't run in the morning due to work commitments. Headed out about 6pm with a run through Randwick and around Centennial and Queens Park.

All up 15.9ks in 1:19.43. Average pace of 5:00 per klm. Pretty easy pace and not too long.

Looks like forecast for Saturday is showers at the moment. Hopefully that will change before the day of the race.

I heard Hunt, Farrelly and Roff are targeting sub 8mins for the 3000m or 2:40/k. Lucky they won't be in my race otherwise they would almost lap me twice.

1 comment:

Ewen said...

I was in a 3000 with Deek and Lloydy and got lapped twice.