The calves felt especially sore tonight. I think running in spikes at ES Marks on Saturday really beat them up.
Took it very slow and stayed on the grass mostly around Centennial Park.
Total was 7.2ks in 47:40. Average pace of 6:37 per klm. That is really slow.
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1 comment:
Hey, that's not slow. It's Luckylegs' 10k race pace!
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