Not even worth reporting. Very late run due to end of month work commitments.
It was already 10pm so I just ran up to Fox Studios and back.
5ks in 25:10.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
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October
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- Short Run 5ks
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- Easy 30 Minutes
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- Southerly Buster 11k
- Surf Club Swim and Run,with a win!
- SMC 5K
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- Easy 12ks
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- Indian Summer
- ES Marks Track 6x300m Reps
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- Sunday Long Run 21ks
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October
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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