Wednesday, October 10, 2007

ES Marks Track 6x300m Reps

There were only about a dozen people running around the track tonight. Very different to last week, although it is a different night.
Did a 2k warmup and then 4x80m Strides before starting.
Very windy tonight and not much protection at this track from the wind.

The reps were 53.3, 51.9, 52.3, 52.8, 53.0, 53.7. All done with a 60 second recovery between each rep. Which basically meant stumbling around another 100m to get back to the start position again.
Did a 2k Cool down after the session. Really struggled to do that last one rep.

1 comment:

Gronk said...

Flake, what are strides ?