Sunday, October 07, 2007

Sunday Long Run 21ks

Felt terrible in the legs again this morning. Weighed down by the Wallabies losing to the poms at 1am.
Went out around 9am doing a few loops around Centennial Park, Moore Park, Fox Studios, the SCG and the SFS.

All up it was 21.57ks in 1:48:14. Average pace of 5:01 per klm. Ok maybe the pace wasn't as bad as I felt. At least it was better than last Sunday.

1 comment:

Gronk said...

I saw you in my rear view mirror yesterday. You were running down Lang Road towards the stables !