Well it was really humid with the approaching thunderstorm from the West and the wind blowing hard from the East. So you know something good is going to happen above your head. Some cracking lightning strikes while I was out running tonight. Nearly got all the way through the run and then just near home I managed to dive into a servo before the Lord turned on the tap and drowned us all. The heavy stuff only lasted 5 mins and then I ran back home without getting too wet.
It was an easy run around Moore Park and Centennial Park without too much trouble. Ran 13.38ks in 1:12.01. Average of 5:22 per klm. Very easy.
Gronk a stride is sorting of like doing a few sprints that start at about 50% effort and build up to about 90% at the end of it. So not a flat out sprint. Designed to get the blood moving fast before you have a race or do some fast reps I believe.
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