A very warm 29 degrees when I went for a run tonight. Just ran around Randwick, Moore Park, Centennial Park and the SFS.
Total was 12.5ks in 64:11. Average pace of 5:08 per klm.
No strides Ewen. Wasn't sure on how many reps to do, ten seemed like a good number. Longer recovery between reps, ok.
I have a nice kick, I guess I shouldn't use it in training.