A very sticky start this morning at Smitho. 18 degrees and 78% humidity does not make for good running conditions. I didn't feel good from the start and I would have been better off just doing a 20k training run instead.
Ran 19:02. Placed 4th. 8 seconds slower than last month. But closer to Easy Tiger who was 22 seconds slower this time.
This racing caper really does have its ups and downs. It seems more down than up for me since June. But that happens.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
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October
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- Short Run 5ks
- ES Marks Track 6x300 Reps
- Centennial Park 7ks
- Long Run Sunday 17ks
- Bankstown Track 800m race
- Easy 30 Minutes
- ES Marks Track 6x300m Reps
- Timbrell Park Reps 6x500m
- Southerly Buster 11k
- Surf Club Swim and Run,with a win!
- SMC 5K
- Timbrell Park Reps 5x500m
- Easy 12ks
- ES Marks Track 6x300m Reps
- Centennial Park 7ks
- Striders Internal Half Marathon
- Easy 7ks
- Bay Run 3x1k Reps
- Indian Summer
- ES Marks Track 6x300m Reps
- Recovery Run 7ks
- Sunday Long Run 21ks
- Striders Homebush 10k
- ES Marks Track 6x300m Reps
- Easy 12ks
- Timbrell Park Reps 10x500m
- Don't let the sun go down on me
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October
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Enjoy all the sub 20 minute times while they last. Good running.
Plu
A bit of a nothing run. At least you weren't doing Brindy in 31 degree heat.
Thanks for your "hello" on CR - that was the bus trip from hell. See you again on March 8.
Bah, 18 degrees and 78% humidity is approaching winter conditions from my new persepective.
Sounds like a decent run regardless, they can't all be PB's!
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