Tuesday, October 16, 2007

ES Marks Track 6x300m Reps

Hard session tonight with the Southerly blowing down the home straight. Did a 2k warmup before the session. And damn I forgot to do the strides. Lucky for me I didn't do them as I ran:

49.9, 52.0, 52.0, 53.7, 52.8, 53.4. All done with a 60 second walk recovery.

Must have been the squad doing some very fast reps that made me run faster. Did a 2k cool down after the session.

1 comment:

Ewen said...

49.9! 27:43 10k pace ;)

Getting there - better than last time.