Friday, October 12, 2007

Bay Run 3x1k Reps

A bit tough to run in tonight with a good 20k Southerly blowing around the bay. Gusts up to 35k as well. Enough excuses about the wind already.
Did a 3k warmup from the car as I felt pretty cold and it took me a long time to warmup.

The reps were 3:23, 3:26, 3:23. All done with a 5 min jog recovery. The 3:23 reps were equal to the best I have done which was back in April this year before Canberra Marathon.
Stopped after three as I felt myself fading after the last one.

There is pace for the legs to go faster I believe.


Ewen said...

That's encouraging. The quicker short intervals (200s, 300s) will help with the speed of these. Have a good 'long' run tomorrow.

Tesso said...

Nice work on the reps! So is it just short stuff for you for a while then?