A bit tough to run in tonight with a good 20k Southerly blowing around the bay. Gusts up to 35k as well. Enough excuses about the wind already.
Did a 3k warmup from the car as I felt pretty cold and it took me a long time to warmup.
The reps were 3:23, 3:26, 3:23. All done with a 5 min jog recovery. The 3:23 reps were equal to the best I have done which was back in April this year before Canberra Marathon.
Stopped after three as I felt myself fading after the last one.
There is pace for the legs to go faster I believe.