Just me and the magpies going around the track tonight as I arrived pretty late at 7:45.
Very humid and not really much of a breeze blowing. Anyway did a 2k warmup which had me sweating after about 5 mins due to the humidity. Not pleasant.
Didn't have time to go to the Bay to do these so used the track.
Reps were 1:32.5, 1:34.5, 1:33.3, 1:33.5, 1:34.8. All done with a 60 second walk recovery.
Did a 2k cool down after the session.
I can't see these helping my half marathon on Sunday, but what the hell I still have some track races left this year.
Ewen I could just run to the first street I cross as that is about 100m up. Same hill.
Look what Amjan, Fats and MPH have in store for themselves on the weekend. Hopefully without the snow. I took it from Mt Hutt looking south last year.