Blue Dog's Mum should stay off the goons of cheap sherry.
Ran around Centennial Park, SFS, SCG and Fox again. Taking it easy while running parts of it on grass.
Total was 11.4 ks in 53:21. Average pace of 4:40 per k.
There is a 3000m race at Blacktown on March 15th Ewen which will be my last one on the track. One week before I start to taper for Canberra.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2008
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February
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- Mona Fartlek
- MLR 13ks
- Hill Reps 16x200m
- Recovery Run 7ks
- A lazy 20k
- Striders Equaliser 14ks
- Easy 11ks
- ES Marks 6x1k Reps
- MLR 17ks
- Tempo + Hills
- Recovery Run 7ks
- Opera in the Park 35ks
- Easy 11ks
- Marathon Pace 11.1ks
- MLR 15ks
- Marathon Pace 7.5ks
- Recovery Run 7ks
- Airport Adventure STaR 30ks + PM 10ks
- Marathon Pace 10k
- MLR 13ks
- Marathon Pace 5k
- Western Wanderer STaR 35ks
- State 5000m Titles
- Easy 30 minutes
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February
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
I think she's on the (medicinal) grass for her arthritis.
That's good - a solid PB will set you up for Canberra.
If Ewen says a 'solid PB' then a solid PB it will be!
Hi Paul.
Today Bruce & I went down to the water to watch the QE11 and the big new ship Queen Victoria sail in to Sydney Harbour.
It was all very exciting having 'two big queens' in the harbour at the same time.
The last time that happened was when Bruce fell overboard after having a few too many reds at the work Xmas harbour-cruise and I had to jump in and save him!
I swear, Bruce can be such a worry when he's had a few.
On the way home today we stopped off at our fave little eatery at Paddo and Bruce yelled to out to the drinks waiter "Hey, gimme' some drnks.'
Five minutes later he yelled out to the food waiter "Hey, gimme some food!"
When he spotted the head waiter .. well you can imagine!!!
Good luck with your 3000 metre race. If we can finally finish our costumes and choreography for 1st March then we'll have our backsides trackside rooting for you!
Ta-ta for now, Nigel and Bruce.
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