Tuesday, February 12, 2008

Marathon Pace 7.5ks

21 Degrees. 82% humidity and a 20k wind. That was hard work.

Ran up to Fox Studios and back and then back again. Course is 2.5ks so there.

Ran 7.5ks in 29:40. Average pace of 3:57 per klm. Damn hard work tonight. I'm just too tired!

1 comment:

Ewen said...

You'd still be feeling Sunday's 30+10. At least you weren't racing.