21 Degrees. 82% humidity and a 20k wind. That was hard work.
Ran up to Fox Studios and back and then back again. Course is 2.5ks so there.
Ran 7.5ks in 29:40. Average pace of 3:57 per klm. Damn hard work tonight. I'm just too tired!
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|