Ran around Centennial Park during the thunderstorm tonight. The rain was pretty heavy at the start but soon backed off to be just spitting level.
Heaps of water out on all the paths.
Ran 13.5ks in 1:06.03. Average pace of 4:53 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2008
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February
(24)
- Mona Fartlek
- MLR 13ks
- Hill Reps 16x200m
- Recovery Run 7ks
- A lazy 20k
- Striders Equaliser 14ks
- Easy 11ks
- ES Marks 6x1k Reps
- MLR 17ks
- Tempo + Hills
- Recovery Run 7ks
- Opera in the Park 35ks
- Easy 11ks
- Marathon Pace 11.1ks
- MLR 15ks
- Marathon Pace 7.5ks
- Recovery Run 7ks
- Airport Adventure STaR 30ks + PM 10ks
- Marathon Pace 10k
- MLR 13ks
- Marathon Pace 5k
- Western Wanderer STaR 35ks
- State 5000m Titles
- Easy 30 minutes
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February
(24)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
I reckon I saw you paddling in the dark along Dangar Street last night.
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