Great weather for ducks. 20k wind, heavy rain and 85% humidity. Ran around Centennial Park along the busway to Fox Studios and back. Actually did it twice so I could do the 10ks.
Very hard work in the wind. It is 2.5k out and back. So splits were 9:49, 19:35, 29:33, 39:48.
So all up 10ks in 39:48. Average pace of 3:59 per klm.
I wasn't sure I could do the MP pace for this distance. I'm guessing getting to 20k at MP is going to be just a bit tougher.
It was me gnscon on Dangar st. Used it out and back.