Thursday, February 28, 2008

Mona Fartlek

Pretty wet and wild out there tonight. Did a 2k warmup before starting. Pretty flat course around Centennial Park.

Managed 5.4ks in the 20 minutes. Average pace of 3:42 per klm. Killed me in the wind.

Did a 2k cool down after finishing.


Ewen said...

That'd give you 11:07 for 3000m - I'm jealous.

Tesso said...

Flying! For a fartlek session that's a great average pace.

Rob said...

Just as well you didn't spread your arms, you may have lifted off at that speed.

Rob said...

I just read Ewen's 3000m time on SpeedyGeoffs blog. 11:58 sounds preety good to me.