Tuesday, February 26, 2008

Hill Reps 16x200m

Nice thunderstorm tonight. A bit wet the hill I was running on. Made sure I didn't step on any metal grates while I was going up and down.
Reps were between 50-55 seconds with about the same recovery back down again. Too tired to make it to twenty reps. Legs were not liking it.


Ewen said...

16 is still a good number. Must have been a fair hill if they were taking 50+secs.

So the Equaliser was Sunday morning and an easy 20k that afternoon? Big day!

Rob said...

All seems to be going well for you Flakey. Keep up the good work.