Nice thunderstorm tonight. A bit wet the hill I was running on. Made sure I didn't step on any metal grates while I was going up and down.
Reps were between 50-55 seconds with about the same recovery back down again. Too tired to make it to twenty reps. Legs were not liking it.
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2 comments:
16 is still a good number. Must have been a fair hill if they were taking 50+secs.
So the Equaliser was Sunday morning and an easy 20k that afternoon? Big day!
All seems to be going well for you Flakey. Keep up the good work.
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