Pretty windy tonight and really humid. 92% at 20 degrees. No rain which was one good thing. Ran with my Mothers home cooked Dinner in my stomach. Lucky it was only a short run otherwise there might have been trouble.
Ran around the outside of Centennial Park along the busway to Fox Studios and back. Mostly a flat course.
Ran 5ks in 19:45. Average pace of 3:57 per klm. Felt I had to work hard to do this pace. Did a 2k warmup and a 2k cool down after finishing.