Pretty windy tonight and really humid. 92% at 20 degrees. No rain which was one good thing. Ran with my Mothers home cooked Dinner in my stomach. Lucky it was only a short run otherwise there might have been trouble.
Ran around the outside of Centennial Park along the busway to Fox Studios and back. Mostly a flat course.
Ran 5ks in 19:45. Average pace of 3:57 per klm. Felt I had to work hard to do this pace. Did a 2k warmup and a 2k cool down after finishing.
Subscribe to:
Post Comments (Atom)
2 comments:
Nice going Flakey. Can't believe your marathon pace is faster than my 3k TT pace! Maybe I need one of your mum's dinners in me before I run :-)
Probably not spewing it up was a good sign you weren't going too hard.
Post a Comment