Well at least I'll be really rested for the race. Only doing the 5000m late tomorrow afternoon Ewen so don't worry.
Too pace or not to pace? That is the question?
Saw one of the RBH runners tonight. She's looking for sub 18 mins as well.
Did the same as Wednesday just running easy for 30 minutes. Must have been a bit more fired up as I ran 6.1 ks in the time.