Abysmal race. No heart, no lungs, no legs, no hope! It was 25 degrees at Homebush but felt hotter on the track.
3:34, 3:42, 3:46, 3:51, 3:43. Final time was 18:38.
No excuses! Next race on the track(3000M) won't be till mid March as I am not doing the track 10k next Friday.
Time to sort myself out for Canberra 50k.