Thursday, February 21, 2008

ES Marks 6x1k Reps

22 degrees, 77% humidity and a 20k southerly blowing, and then it rained on me as well. But I had fun!
Have not done a speed session for over 3 weeks so the legs were a bit rusty running quick.

Reps went 3:27, 3:26, 3:26, 3:24, 3:25, 3:28. All done with a 100 second walk recovery between each rep.

Did a 2k warmup and a 2k cool down after finishing. They will be faster before I hit Canberra.


Anonymous said...

Flakie luv,

Saw this on your blog a night or two ago -

"A warm night again with a huge white full moon."

Pity it wasn't a blue moon. That's when you'll run sub 3.

The only way you could be funnier than last year when you flummed home in 3:03 would be if you ran 3:00:01.

Lil' Bluey would piss himself larfin'. Go on, 'just do it' !!!

Lol, Blue Dog's Mum.

Ewen said...

I think Blue Dog's Mum is jealous about your impending sub-3.

Those are good - a pity there's not another track 5k. For what it's worth, when I was training with Mary Silver she used to run about 3:40s+ for a similar session. Your speed is good enough.