A warm night again with a huge white full moon. Ran around Centennial park, Moore park, SFS, SCG and Fox Studios.
Ran 17.55ks in 1:22.18. Average pace of 4:41 per klm.
C'mon Tesso you can run quicker than that. I expect a 3:25 with all the training you have been doing.
I've got nothing. BDM cracks me up!
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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February
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
I want a 50k PB in Canberra so need to be a bit conservative. That's my story and I'm sticking to it :) Not quite fit enough for a 3:25 anyway. Maybe at the GC.
Interesting reading and what is going on in your head at the moement. No problems in aiming high and pushing the training towards that goal. I hope whatever occurs that with all the high quality training you do not throw away a sub 3.
All teh thoughts etc are fine at the moment but the only thinkg that counts is what you do on the day. Have a wise race plan that gives you some options and then adjust quickly as the need arises during the race.
Just don't let me pass you in the last 5ks - now that would be a disaster - well depending on what pace you are running.
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