21 Degrees. 82% humidity and a 20k wind. That was hard work.
Ran up to Fox Studios and back and then back again. Course is 2.5ks so there.
Ran 7.5ks in 29:40. Average pace of 3:57 per klm. Damn hard work tonight. I'm just too tired!
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You'd still be feeling Sunday's 30+10. At least you weren't racing.
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