Had a run around the outside of Centennial Park down to Fox Studios, along Anzac Pde and back. Almost all on grass. Legs felt good.
12ks in 59:02. Average pace of 4:55 per klm.
Yes, I was missing doing Six Foot yesterday. I loved the race last year it was good fun.
Canberra 50k is ultra enough for me.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2008
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March
(25)
- Vaucluse Variation STaR 27ks
- RB Harriers 4k X-C
- 3x2.5k @ marathon pace
- MLR 16ks
- 4x1k Reps + 6x200m Reps
- Easter Egg Run 40ks
- An Eye on the Green 10ks
- Mona Fartlek in the wind
- MLR 19ks
- Tempo 5ks + Hills
- Easy 12ks
- Sunday in the Park 39ks
- Blacktown Track 3000m
- ES Marks 10x400m Reps
- MLR 18ks
- ES Marks 6x1k Reps
- Easy 12k
- Centennial Park 37ks
- Centennial Park 10ks
- Tempo + Hills + Tempo
- Long Reps 4x2.5k
- MLR 15ks
- Recovery Run 7ks
- Centennial Park 36ks
- Striders 10k North Head = PB
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March
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Your a wise man Flakey. Not that I doubt that you could do both.
Six Foot didn't miss you. Lil' Bluey smashed 'em.
Blue Dog's Mum.
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