Sunday, January 11, 2009

2 Hours around Centennial

Had to run late in the afternoon as I needed to do some work this morning.
It was only 23 degrees but 60% humidity and a strong North Easter blowing.
Body just didn't feel that good today about running at all.

Total was 25.5ks in 2:01.04. Average pace of 4:44 per klm.

Ran about a quarter of the run on the grass as well which was a bit slower but easier on the legs.

2 comments:

Jen_runs said...

Nice work Flakey. When I left in Sept, you were still having foot problems? How is it now?

Ewen said...

Run more on grass and don't worry about the slower pace.