Had to run late in the afternoon as I needed to do some work this morning.
It was only 23 degrees but 60% humidity and a strong North Easter blowing.
Body just didn't feel that good today about running at all.
Total was 25.5ks in 2:01.04. Average pace of 4:44 per klm.
Ran about a quarter of the run on the grass as well which was a bit slower but easier on the legs.
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2 comments:
Nice work Flakey. When I left in Sept, you were still having foot problems? How is it now?
Run more on grass and don't worry about the slower pace.
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