Sunday, January 18, 2009

Centennial Park 20k

Wasn't moving too well after getting sunburnt this morning. Legs didn't want to go fast at all and the singlet was really itching on the sunburn.
Ran 20.1ks in 1:37.09. Average pace of 4:50 per klm.
Have the State 5000m on Thursday so didn't need to do as much today.

1 comment:

Ewen said...

I'm jealous - your easy long-run pace is my half PB pace.

Wear the Raybans on Thursday. I'll have to take a guess...