Wasn't moving too well after getting sunburnt this morning. Legs didn't want to go fast at all and the singlet was really itching on the sunburn.
Ran 20.1ks in 1:37.09. Average pace of 4:50 per klm.
Have the State 5000m on Thursday so didn't need to do as much today.
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I'm jealous - your easy long-run pace is my half PB pace.
Wear the Raybans on Thursday. I'll have to take a guess...
19:07.
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