Thursday, January 08, 2009

5klm @ MP

Very pleasant conditions compared to last night. 18 degrees and light misty rain falling. No chance of dehydration today.
Ran up to Fox Studios and back after doing a 1k warmup. Started a bit too fast, but in then end finished close to what I wanted.
Did the 5k in 20:50 when I was aiming for 21:00.
Still need practice on my pacing.

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