Didn't run yesterday as I had a late meeting.
Did an easy run around Centennial Park. Very windy tonight and still warm even with the sun almost down.
Ran 10.2ks in 49:02. Average pace of 4:48 per klm.
P.S Dave Criniti currently has the fastest Marathon time by an aussie for 2009. Go Uncle!
MARATHON
2:29.55.0 David Criniti N 120678 1 Hobart 4-Jan
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2009
(167)
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January
(19)
- Centennial Park 11ks
- MLR 16ks
- Menai Fun Run 8k
- Centennial Park 25ks
- NSW 5000m track titles
- Easy 10k
- Centennial Park 20k
- Jack Carter Cup 2009
- Sydney Summer Twilight 5k
- Anzac 430's
- MLR 16ks
- Easy 12k
- Centennial Park 8ks
- 2 Hours around Centennial
- Tempo Run
- Centennial Park 10ks
- 5klm @ MP
- Hot and very Hot
- Beyond the Black Stump Fatass 33ks
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▼
January
(19)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
May not last for long, as Scott Westcott is due to run one in 3 weeks and apparently is on fire. We'll see tonight. Good luck, see you there.
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