Nice conditions tonight. Happy the humdity is staying away for awhile. The breeze was nice and cool as well.
Around Centennial Park again.
10.1ks in 45:50. Average pace of 4:32 per klm. I'm getting used to this pace. Maybe there is some truth in the body adapting to runs all at the one pace. Just need it to hang together for the 30k runs for Canberra.
Throw in a few MP runs and I'm there.
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Yes, you're getting too used to 4:30s. Try knocking those general runs out in 4:00-4:10s.
I like your 5k pacing. I might hire you for my next 5000m attempt :)
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