Inspite of the late afternoon/evening cloud cover it was still 33 degrees when I went out for a run. I was so dehydrated I thought I did one more lap of Centennial Park than I actually did do.
Lucky the park has plenty of bubblers to drink from or I would have melted into a brown chocolate mess. Wouldn't be a good look in a yellow packet.
Total was 13.4ks in 62:27. Average pace of 4:39 per klm. Nice in the heat.
I was just trying to give Blue Dog hope that he could beat me at the Equaliser this year.
Ewen that plan went out the window with the lack of training for most of 2008.
Good to have you back running Clairie. See you at Canberra?
Did see Damien Tancred and Dave Byrne running in the park tonight.