Pity it wasn't 430 Anzac biscuits I had to eat. Just 430m reps. No track just a run along Anzac Pde on the grass. Ran uphill with the Southerly and downhill into the Southerly.
Hard work back into the wind even if it was a little downhill. I managed to knock out 10 reps in total. Not real fast on the grass and wind.
Plus the Google maps seemed to measure it longer than I thought it was, or maybe I'm running faster.
Did a 2k warmup and a 2k cooldown afterwards. Reps ranged between 75-85 seconds with a 60 second recovery.