Conditions were a bit better than last night. 10kph westerly wind with gusts up to 20kph. 15 degrees and 90% humidity. Felt hard to run in as it was so humid.
Reps were 7:17, 7:10. Done with a 4 min walk recovery. Did a 2k warmup and a 2k cool down after finishing.
I will just have to line up again Ewen. At least it is earlier start by half an hour for C2S this year.
Forecast at the moment for Christchurch is min 2 max 14 cloudy with little wind. I pray for no wind.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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About Me
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2 comments:
I'll pray too, Paul! Hope you have a great experience in Christchurch & I'll be thinking of you & willing you onwards!
Thanks for the GU suggestion; wouldn't have thought of that. Have sent off for some Roctane Gels; at $6:00 each I won't be getting too many!
Happy running holiday in Christchurch!
That's a good forecast.
Seriously, I wouldn't worry about getting there 2 hours early and lining up on the front row. With chip timing and the A-start people don't panic about getting near the front. You can just walk in from the back 1/2 hour before the start. When they move the rope forward it's easy to move to near the front.
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