Ran along Manly Beach front to Queenscliff Lagoon and back. Fairly windy and warm as well.
Total was 7.03 ks in 36:05. Average pace of 5:07/k.
My PB is on a short flat course or is that a flat short course Ewen. No chance at SMH. I'm hoping to take the race PB of 86:40 I think?
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2010
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May
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- Airport Adventure STaR 19ks
- Aths NSW Cross Country Relays 4k
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- Christchurch Marathon info
- 2x10 Minute Tempo
- MLR 16ks
- SMH Half Marathon-83:34=PB
- One hour @ MP
- MLR 20ks
- 2x3k
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May
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
In that case, I'll put $20 on you at Centrebet to run 85:59 or faster.
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