Didn't have a chance to run for the first 3 days this week so was hanging out for a run tonight.
Ran from work up to Centennial Park and did a loop around the outside of the park plus a couple of laps around Robertson Rd to make up the time. Then ran back to work.
Thought I needed to run in a t-shirt but it wasn't that cold actually so had to stay with it.
Total was 16.39ks in 1:16:22. Average pace of 4:39/k.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2010
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May
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May
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Good run soon after the half. I've broken out the glove down here.
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