Ran from work on a cool night. Very windy. Did a couple of laps around Centennial Park and then ran back to work.
Total was 20.06ks in 1:37:02. Average pace of 4:50/k. Legs felt sore after last nights run.
Spud I'm doing Christchurch Marathon the first week of June. Supposed to be pancake flat. Even flatter than the gold coast as the only bridge has about a 2m rise and fall.
Ok it is close to TJA territory. Thought you were still recovering from achilles?
Bit of a hill near the roundabout Tom plus a couple of rough spots near the pool where the path disappears.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
TJA may have introduced the track to me. But when he started concentrating on Ultras and forgot about speed, I think I inherited it...
Yes, I've heard it's a fast course. I'm hoping you get a dry day and about 10C.
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