Rest Day.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
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Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
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An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
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As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
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After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
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After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
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I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
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A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
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23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2004
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December
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- 2004 A year in the Life..
- December 30th Speed Session
- December 29th Hill Reps
- Cross Training
- Bay Run CR 5k challenge
- Boxing Day Tourist Trot STaR 30ks
- Christmas Morning
- December 23rd
- December 22nd Midweek long run
- December 21st Hill Reps
- December 19th Easy Recovery Jog
- SMC 10K December 19th
- December 18th
- Friday December 17th Intervals
- December 16th
- December 15th
- 2005 Goals
- Sydney Striders
- December 14th Intervals
- December 13th Rest Day
- December 12th Hail storm
- December 11th afternoon storm
- Friday December 10th Rain
- Hill Reps December 9th
- December 8th
- December 7th 1k Intervals
- December 6th
- Central Coast Half Dec 5th
- December 4th
- December 3rd
- December 2nd 2x3.8k Intervals
- December 1st 1k Intervals
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December
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Good luck at SMC on Sunday Superflake.
Hope you get through it painfree and that the knee is not something serious. And remember, one run of pain is not worth one month of not being able to run.....
How true Claire, how true...
See you on Sunday Superflake!
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