Wednesday, June 28, 2006

One Hour Easy 11ks

Ran into Centennial Park and woke up a few bats. Ran up to Oxford st and then down to Anzac Pde and then returned the same way. Mainly ran on the grass to protect the legs after running on the hard stuff last night.

Ran 11.21ks in 1:00:37. Average pace of 5:24 per klm. Very easy. Legs felt good.

Weather was a bit cool so ran in a long sleeve top and shorts.

1 comment:

miners said...

gee - the sledging's started already and you're not even going to the GC! Nice work on the 11km mate - I won't comment on the blousey long-sleeve top ;)