Legs are buggered. And I was up at 4 am having a bbq breakfast and a socceroo match!
And I would like to be fresh for the Half Marathon on Sunday.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
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June
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- 6x1k Reps
- One Hour Easy 11ks
- Fatigue Session 8ks
- Kembla Joggers Half Marathon
- Rest Day
- Bay Run 8x1k Reps
- A medal for me
- Easy 50 minutes-9ks
- Long Reps 4x2ks. Total 10ks
- Mini-MosMarathon 10k
- NSW Longcourse Cross Country 12k
- One Hour Easy 11ks
- 6x1k Reps
- Race Schedule
- Cockatoo Corner 23ks
- East Met Cross Country 7.5k
- 5x1k Reps
- Centennial Park 15ks
- The Lakes are a flooding
- Root Canal Therapy-20ks
- Aths NSW XC Relays
- A very wet friday night
- Lets get Serious 4x1k Reps
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June
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Good luck with the half! I can totally sympathise... my legs feel trashed this week!!
Hope you rested up well today.
Good luck in the half, lookingn forward to reading your race report.
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