With the howling wind around the bay tonight it really wasn't a great time to try for any fast stuff. But it just has to be done today as Bondi awaits on Sunday.
Started at the CR0 marker where else to do the 5k.
Went through the 1st k in 3:50. Thats the downhill rep. 2nd k came up in 7:43. 3rd k in 11:35. 4th k in 15:25. To finish in 19:20. Close to the PB but no cigar. I'll probably have another shot when it is not as windy. Had a 10 minute recovery before starting the 1k reps.
Then did 4x1k Reps running back to the 1k marker and then did a 1k cooldown.
Reps were 3:48, 3:46, 3:41, 3:43. All done with a 2 minute standing recovery.
Now just some easy runs until the Park St brekkie.