I guess I can still count a 1k rep as a PB. I did have 5 others with it and it wasn't a one off event.
Down to the Bay Run with a very humid air and a slight hint of a breeze.
Did a 1k warmup down to the CR1k marker, and then started.
Reps were 3:32, 3:35, 3:38, 3:37, 3:39, 3:37. All done with a 2 minute standing recovery.
Did a 1k cool down back to the car again.
The PB was the first rep. Old 1k PB of 3:35 was 5 weeks ago at the same place.
Ok I'm not feeling as crap in the body as I thought. Just my head.