A warm humid night as I ran into Centennial Park waking the bats up.
Ran around the grass trail up to Oxford St and then down to Anzac Pde and back again.
Just a slow recovery run doing 12.2ks in 1:08:02. Average pace of 5:34 per klm.
Legs felt pretty sore after the long run yesterday, hopefully they will get some action back into them for the half on Sunday.
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Dear Superfade,
I just read this in your last blog entry -
'Lake Macquarie Half next Sunday. Hunting for sub 4min/ks.'
You crack me up: forever the eternal optimist.
I will be filing that one with your previous 'sub 55 C2S' prediction.
The Eleventh Commandment -
'Thou shalt not have thyself on.'
Good luck anyway:)
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