I was intending to run this as a Half Marathon Pace Run but upon starting I discovered a very nasty 20knot N/E seabreeze blowing. Well that certainly wasn't going to help when I had to run into it for about 2 and half ks of the loop I was doing.
Instead ran for an hour covering 14.1 ks in that time. Average pace of 4:15 per klm.
Legs felt pretty sore in the hamstring and hip areas. Massage tomorrow.