Wednesday, August 16, 2006

A Quick One Hour

I was intending to run this as a Half Marathon Pace Run but upon starting I discovered a very nasty 20knot N/E seabreeze blowing. Well that certainly wasn't going to help when I had to run into it for about 2 and half ks of the loop I was doing.

Instead ran for an hour covering 14.1 ks in that time. Average pace of 4:15 per klm.

Legs felt pretty sore in the hamstring and hip areas. Massage tomorrow.

2 comments:

Tesso said...

From the title of your post I though maybe your hour only had 55 minutes in it :-)

Enjoy the massage.

26miles said...

Those sort of runs are your bread & butter runs mate - nice pace. Just gotta work them into the schedule 2 or 3 times a week and you'll be flying.