Extended out to 28mins by me.
Down to the bay to do this one after the afternoon hail storm.
Ran 6.72ks in the 28 minutes. Average pace of 4:10 per klm. Not bad considering the race on Sunday.
Did a 1k warmup and a 1k cool down before and after the session. Hamstring hurt a bit, but what's unusual about that. Couldn't spot a Cool Runner tonight.
Just some C2S trivia:
My position in 2004(last race) was 1676th place with a time of 62:52.
Position for this year was 751st with a time of 58:05.