With the hammie still refusing to play ball I ran around the bay run for these reps anyway.
There was a bit of rain about as the path was wet when I started and then I finished the cool down in a shower.
Did a 1k warmup and I stretched the legs pretty well before I started. The cool down was done a bit quick as I ran back to my car with the shower getting heavier.
Reps were 3:36, 3:39, 3:37, 3:39, 3:41, 3:43. All done with a 2min stumble recovery.
Felt the hamstring from the first step and it does stop me from stretching out in my stride properly. Hence I am probably changing my running style a fair bit to compensate the pain.
skip to main |
skip to sidebar
Popular Posts
-
A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
-
The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
-
Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
-
An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
-
As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
-
After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
-
After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
-
I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
-
A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
-
23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
-
▼
2006
(270)
-
▼
August
(28)
- 6x1k Reps, with a PB thrown in
- Easy 55 Minutes
- Recovery Run 12.3ks
- Ripped off
- Lake Macquarie Half Marathon PB-86:43
- Easy Run-35 Minutes
- Timbrell Park Reps 10x500m
- Hard 50 minutes
- Faster Recovery Run 10ks
- Recovery Run 12ks
- Vaucluse Variation STaR 28.7ks
- 6x1k Reps
- A massage by Easy Tiger
- A Quick One Hour
- Mona Fartlek
- Geez the legs felt good tonight
- City 2 Surf PB= 58:05
- .Weapon of Choice
- Easy Run-35 Minutes
- Centennial Park Run 12ks
- 5k Time Trial + 4x1k Reps
- The getting of Wisdom
- One Hour Around the Park
- Centennial Park 15ks
- Aths NSW Road Relays 4klms
- 6x1k Reps
- A massage by Easy Tiger
- Mona Fartlek + Hill Reps
-
▼
August
(28)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
It rained today? I've got to get out of the office more often....
Sorry to hear about the hammie. I'm sure it will be right in time for C2S
Hmmm, not much fade factor there. Good to see you practice what you preach ;-)
Nice work Flakey! In for a good run tommorow or are you doing the relay?
That is excellent running Paul. Take care of your hammie. Bruce and I are amazed at your improvement.
Post a Comment