With the hammie still refusing to play ball I ran around the bay run for these reps anyway.
There was a bit of rain about as the path was wet when I started and then I finished the cool down in a shower.
Did a 1k warmup and I stretched the legs pretty well before I started. The cool down was done a bit quick as I ran back to my car with the shower getting heavier.
Reps were 3:36, 3:39, 3:37, 3:39, 3:41, 3:43. All done with a 2min stumble recovery.
Felt the hamstring from the first step and it does stop me from stretching out in my stride properly. Hence I am probably changing my running style a fair bit to compensate the pain.